Ross29's Journal, 27 January 2020

171.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 60.42g | Prot: 45.08g | Carb: 127.55g.   Breakfast: Emerald Glazed Walnuts. Lunch: Back to Nature Classic Granola. Dinner: Bacon, Dutchmark Smoked Gouda Cheese, Nabisco Triscuit Crackers Original, Whiskey. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...