Weigh In record (no journal entry) for 27 January 2020
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151.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1615 kcal
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Fat: 74.40g | Prot: 45.47g | Carb: 196.33g.
Breakfast: Lynch Chipotle Sauce, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Hash Brown, Tim Hortons Bacon Grilled Breakfast Wrap, Lucerne 1% Lowfat Milk, Dairyland Coffee Cream, Quaker Instant Oatmeal - Apple & Cinnamon. Snacks/Other: Kellogg's Mini-Wheats, Kellogg's Rice Krispies Squares, Safeway Buttery Flaky Rolls, Hershey's Caramel Kisses, Snack Factory Pretzel Crisps, Boursin Garlic & Fine Herbs, Strawberries . more...
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gaining 0.8 lb a week
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