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did core syn this morning and felt like my form is getting better. and pushups whille not gettin easier are looking better as well.
I don't know if i need to track my food better or if my body is just happy at being around 150. I am not cheating overly but perhaps not as clean as the diet calls for. I want to be able to eat in the real world and only fix one meal for the family. but I am noticing more tone and clothes are definetly looser. Two pair of pants are actually too big. So i need to try to quit worring about the scale but think 145 sounds better.
Goals for week
(1) use fatsecret to track all food
(2) go to ymca at least 3 times this week in addition to p90x
(3) no skipping P90x- get through all of them, yoga will be part in am and part in pm
(4)no fast food- not even grilled chicken sandwiches
(5)no sodas on monday, tueday, or thursday.
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1613 kcal
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Fat: 60.77g | Prot: 113.17g | Carb: 158.61g.
Breakfast: ice coffee, half and half, turkey bacon, 100% Whole Wheat Bread, 100% Liquid Egg Whites, P90X Results and Recovery Formula. Lunch: SPLENDA BROWN SUGAR, mixed greens, Lighten Up Sesame Ginger Dressing, Boneless Skinless Chicken Breasts, CUCUMBER. Dinner: LIGHT PROGRESSO SOUPS, COUNTRY CROCK, SWEET POTATO, FISH. Snacks/Other: FAT FREE MILK, Semi-Sweet Mini Chocolate Chip Morsels, PEANUT BUTTER, Marathon Energy Bar - Chewy Peanut butter, STRING CHEESE. more...
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losing 1.8 lb a week
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