Weigh In record (no journal entry) for 27 January 2020
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1560 kcal
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Fat: 44.67g | Prot: 79.92g | Carb: 221.48g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin, Blueberry Muffins . Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Spinach & Cheese Pretzel Melt. Dinner: Cooked Broccoli (from Fresh), NutriSystem Chicken & Vegetable Stir-Fry. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Chocolate Cupcake, NutriSystem Chocolatey Pretzel Bar. more...
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gaining 2.8 lb a week
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