Weigh In record (no journal entry) for 27 January 2020
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259.6 lb
Lost so far: 21.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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462 kcal
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Fat: 5.88g | Prot: 56.37g | Carb: 44.39g.
Breakfast: Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Old London Melba Toast Classic, Ocean Crown Lump Crab Meat. Snacks/Other: Strawberries, Apple. more...
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losing 4.2 lb a week
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