Weigh In record (no journal entry) for 27 January 2020
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185.0 lb
Lost so far: 40.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1601 kcal
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Fat: 121.92g | Prot: 87.84g | Carb: 43.45g.
Breakfast: Seeds of Change Brown & Red Rice with Chia & Kale, American Cheese, Egg, Applegate Farms Organic Uncured Sunday Bacon, Garelick Farms Light Cream. Lunch: Kroger Swiss Cheese, Gallo Salame Italian Dry Salame. Dinner: Omega Nutrition Organic Cold Milled Flax Seed, Simple Truth Almond Meal/Flour, Carrington Farms Organic Coconut Oil & Ghee, Cooked Broccoli (Fat Added in Cooking), Kerrygold Pure Irish Butter, Ghirardelli Intense Dark 86% Cacao, Sole (Fish). more...
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losing 0.3 lb a week
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