Weigh In record (no journal entry) for 27 January 2020
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216.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2196 kcal
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Fat: 98.47g | Prot: 97.05g | Carb: 215.05g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Meridian Natural Peanut Butter. Lunch: Turkey and houmous wrap. Dinner: Parmesan Cheese (Hard), Olive Oil, Morrisons Bolognese Tortelloni. Snacks/Other: Roasted Unsalted Peanuts, Tesco Plain Tortilla Wraps, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.3 lb a week
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