Weigh In record (no journal entry) for 26 October 2015
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218.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2219 kcal
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Fat: 93.89g | Prot: 191.75g | Carb: 142.79g.
Breakfast: Morrisons Butter, Warburtons Seeded Batch (Small). Lunch: Tesco Plain Tortilla Wraps, Olive Oil, Chicken Breast Meat (Roasted, Cooked), Hellmann's Mayonnaise. Dinner: Spaghetti Bolognese. more...
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