Weigh In record (no journal entry) for 27 January 2020
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1954 kcal
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Fat: 84.95g | Prot: 84.37g | Carb: 228.83g.
Breakfast: Dempster's Bagel, Butter. Lunch: Fruit, Sweets from The Earth Double Chocolate Cookies, Starbucks Caffè Mocha (Grande). Dinner: Sweets from The Earth Double Chocolate Cookies, Beef Steak. Snacks/Other: Nectarines , Fruit, Pizza Pizza Pepperoni Pizza (Medium). more...
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steady weight
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