Weigh In record (no journal entry) for 27 January 2020
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224.8 lb
Lost so far: 37.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1708 kcal
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Fat: 60.29g | Prot: 82.07g | Carb: 208.66g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Swedish Meatballs in Sauce with Noodles (Frozen Meal). Dinner: Citterio Prosciutto, Tomatoes, Sour Dough Bread. Snacks/Other: Air Popped Popcorn. more...
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gaining 3.7 lb a week
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 Comments
Excellent progress! Let's go! #stillgrindtime #stayhungry
27 Jan 20 by member: jimmiepop
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