Weigh In record (no journal entry) for 27 January 2020
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224.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1149 kcal
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Fat: 81.93g | Prot: 89.93g | Carb: 12.35g.
Dinner: Hannaford Extra Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Daisy Sour Cream, Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Philadelphia Original Cream Cheese, Kroger Pork Rinds. more...
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losing 4.2 lb a week
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