Mattydale's Journal, 27 January 2020

168.4 lb Lost so far: 9.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 43.76g | Prot: 93.84g | Carb: 253.94g.   Breakfast: Tetley Decaffeinated Green Tea, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Great Value Stevia, Centrum Silver - Men 50+, NutriSystem Peanut Butter Granola Bar. Lunch: Tomatoes, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, NutriSystem Beans & Ham Soup, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Balsamic Vinaigrette. Dinner: Season's Choice California Medley, Pepsi Diet Pepsi, NutriSystem BBQ Seasoned Chicken, Fit & Active Multigrain Bread. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Utz Baked Cheese Curls, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nutrisystem White Cheddar Popcorn, Peanut Delight Creamy Peanut Butter, Coffee, Coffee, Walden Farms Sweet Cream, Great Value Stevia, Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Bananas, Metamucil Sugar-Free 4-in-1 Fiber, Decaffeinated Coffee, Great Value Stevia. more...

3004 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Shoveling Snow - 1 hour and 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...