Weigh In record (no journal entry) for 27 January 2020
|
211.4 lb
Lost so far: 48.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1131 kcal
|
Fat: 66.57g | Prot: 68.11g | Carb: 89.54g.
Lunch: Tirol Queijo Mussarela (18g), Batata Assada, Tomates, Alface, Tirol Queijo Mussarela (18g). Dinner: Qualitá Uva sem Semente Crimson, Milho Verde Cozido, Tomates Cereja, Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota, Almôndegas de Carne de Vaca, Ovo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|