Weigh In record (no journal entry) for 27 January 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2004 kcal
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Fat: 68.46g | Prot: 211.66g | Carb: 161.27g.
Breakfast: PBfit Peanut Butter Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, RX-1 X-Cite Recruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas. Lunch: Baby Spinach, Blueberries. Dinner: Mezzetta Sweet Cherry Peppers, Chicken Breast, Marie's Lite Chunky Blue Cheese Dressing, Trader Joe's Raw Pumpkin Seeds, Olive Oil, Dole Romaine Lettuce. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Carlson Maximum Omega 2000, Natrol Tonalin CLA, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted. more...
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3308 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Get those muscley gains❣️💪🏻💪🏻💪🏻
27 Jan 20 by member: moopie321
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Thanks, but it’s time for the deficit. One more week!
27 Jan 20 by member: Kennyn27
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YOUR GETTING STRONGER & HEALTHIER🏋️♂️, BE PROUD💪. PICS LOOK GREAT.😎❣
28 Jan 20 by member: Aymla
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A deficit while exercising #cleancut
28 Jan 20 by member: rosio19
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28 Jan 20 by member: rosio19
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06 Feb 20 by member: Aymla
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02 Mar 20 by member: gomonie
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29 Mar 20 by member: Erquiaga
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05 Apr 20 by member: davidsprincess
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