Weigh In record (no journal entry) for 27 January 2020
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242.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1101 kcal
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Fat: 26.98g | Prot: 84.12g | Carb: 127.41g.
Breakfast: Limiano Queijo Fatiado, Pão Bijou, Café Expresso. Lunch: Melão, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido. Dinner: Herbalife F1 Banana. Snacks/Other: Maçãs Red Delicious, Peras Asiáticas, A Vaca que ri Queijo Fundido Light, Activia Iogurte Líquido 0% Lima Limão, A Vaca que ri Queijo Fundido Light, Melão. more...
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