Weigh In record (no journal entry) for 26 January 2020
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2156 kcal
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Fat: 65.65g | Prot: 95.78g | Carb: 281.08g.
Breakfast: Gekochtes Eigelb, Schwarzwälder Schinken, Golden Toast Vollkorn Toast. Lunch: Gemischter Salat mit Dressing, Asia Spezialitäten Thai Curry, Pizzabrötchen, Clausthaler Classic Alkoholfrei, Avocado Maki. Dinner: Magerquark. Snacks/Other: Philadelphia Doppelrahmstufe (30g), Räucherlachs, Golden Toast Vollkorn Toast. more...
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losing 1.5 lb a week
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