amtsunshine's Journal, 13 September 2010

209.5 lb Lost so far: 1.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 51.37g | Prot: 62.28g | Carb: 73.69g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Chicken Breast Fajitas, granola thin, italian blend cheese, Lavash Bread. Snacks/Other: 60% cacao bittersweet chocolate chips, Sesame Oat Bran Sticks, strawberries. more...

2747 kcal

Activities & Exercise: Exercise machine (slow) - 14 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...