Weigh In record (no journal entry) for 27 January 2020
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1273 kcal
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Fat: 35.88g | Prot: 56.90g | Carb: 181.50g.
Breakfast: Tamara Confituur Light, Canderel Tabletten, Koffie, Harrys Toastbrood. Lunch: Gember, Danio Witte Chocolade Gember, Wasabi, Sojasaus, Zeewier (Bereid met Sojasaus), AH Sushi Edo. Dinner: Parmezaanse Kaas (Geraspt), Spaghetti Bolognese. Snacks/Other: Rijstkoeken, Koffie, Canderel Tabletten, Water (uit Fles). more...
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losing 2.2 lb a week
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