Weigh In record (no journal entry) for 13 September 2010
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1068 kcal
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Fat: 48.44g | Prot: 55.34g | Carb: 98.97g.
Breakfast: grapes, melon, Turkey Bacon. Lunch: boneless skinless chicken breast, side salad mcdonalds. Dinner: Reduced Fat Raspberry Dressing (Side), bob evans green beans, Fresh Garden Salad without Croutons or Dressing. Snacks/Other: peter pan peanut butter, banana. more...
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losing 3.5 lb a week
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