Weigh In record (no journal entry) for 27 January 2020
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133.2 lb
Lost so far: 16.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1333 kcal
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Fat: 101.61g | Prot: 80.67g | Carb: 25.62g.
Breakfast: Coffee with Milk. Dinner: Mixed Seeds, Steak, Egg, Avocados, Cucumber (with Peel), Celery, Sweet Red Peppers, Spring Onions, Lettuce, Carb Smart Sweet Chilli Sauce, Woolworths Feta Cheese. Snacks/Other: Egg (Whole), Bacon (Cured), Cheddar Cheese, Mixed Seeds, Carb Clever Almond & Cocoa Nib Granola. more...
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losing 2.0 lb a week
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