mervcharles's Journal, 13 September 2010

183.6 lb Lost so far: 53.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 43.28g | Prot: 89.40g | Carb: 186.25g.   Breakfast: Milano Salami, Wholemeal Tortillas, Wafer Thin Honey Roast Ham, Lettuce. Lunch: Flour Tortilla, Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham, Lettuce. Dinner: Grapes, Lettuce, Wafer Thin Honey Roast Ham, Smoked Salmon, Mexican Tortilla. Snacks/Other: Lager, Wafer Thin Honey Roast Ham, Bernard Matthews Turkey Breast, Flour Tortilla, Lettuce, v water lemon and lime flavour. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...