Weigh In record (no journal entry) for 27 January 2020
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220.2 lb
Lost so far: 83.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2410 kcal
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Fat: 77.37g | Prot: 95.47g | Carb: 319.22g.
Breakfast: Sainsbury's Chocolate Twist. Lunch: Tesco Cherry Tomatoes, Marks & Spencer Cheese Tasters, Waitrose Love Life Pasta Bolognese . Dinner: Tesco Grape & Strawberries, Asda Granary Baguette, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tesco Mushroom Pasta, Hula Hoops BBQ Beef (25g). Snacks/Other: Marks & Spencer Colin The Caterpillar, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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