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Thankful the weight keeps going down, tracking my food intake is very useful.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1906 kcal
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Fat: 72.12g | Prot: 76.04g | Carb: 232.28g.
Breakfast: 1% Fat Milk. Lunch: vegetable soup, Roasted White Meat Chicken Pot Pie. Dinner: White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Italian Sausage, Beef Steak. Snacks/Other: Banana Nut Muffins, banana nut muffins, Dried Prune, Unsalted Almonds. more...
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3255 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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losing 7.0 lb a week
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