Habhoub's Journal, 21 March 2013

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 59.12g | Prot: 60.72g | Carb: 152.10g.   Breakfast: Ones California Prunes, Nonfat Plain Yogurt, Grapefruit. Lunch: Cooked Lentils, Diced Tomatoes with Garlic and Onion, Extra Virgin Olive Oil. Dinner: Natural Cut French Fries (Kids), Kids Meal - Chicken Strips (No Sauce). Snacks/Other: Sauvignon Blanc Wine, Soy Nuts. more...

1853 kcal

Activities & Exercise: Elevation - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...