|
Woo hoo!! 13 down in 2 weeks. Hope I can keep this up. More fiber, more exercise. If I only felt like I had lost that much. To find some tight clothes I can now get into. Hmmmm......
|
191.0 lb
Lost so far: 20.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
995 kcal
|
Fat: 57.76g | Prot: 82.16g | Carb: 36.54g.
Breakfast: atkins peanut butter bar. Lunch: unsweet tea, Bacon, Red Tomatoes, grilled hamburger, lettuce. Dinner: cubes steak, okra, ground flaxseed, cucumber, cherry tomatoes. Snacks/Other: roasted chicken. more...
|
losing 9.0 lb a week
|