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My workout today was good. I only did one set of 8 reps of heavy weights. I love the way it makes me feel. It's like it is waking up my body. I got to the gym today by 5 am. There were more people than I expected. I was a little nervous because of my size. I just reassured myself that I would not get this weight off if I left. I also did my treadmill this morning. I've got where I really enjoy working out. I think one of the reasons is because I don't push myself to do an hour a day. I just don't have the time right now, but 30 minutes seems to be managable.
I could not sleep last night. I kept thinking of everything I need to do at work. Hopefully the lack of sleep will not effect my work. I have a light week so maybe I can catch up on paperwork.
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231.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2010:
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2152 kcal
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Fat: 161.30g | Prot: 109.70g | Carb: 40.69g.
Breakfast: wright smoked bacon, large egg. Lunch: salami, ancho macho chili, Carrots. Dinner: Sargento Colby-Jack, Gwaltney Great Bologna. Snacks/Other: frozen strawberries, heavy Whipping Cream, Water, atkins peanut butter reese cup, Water, Water. more...
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3301 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Weight Training (moderate) - 10 minutes, Treadmill 2.6 - 3.0 - heartrate monitor - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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