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Not too bad...it's that time of the month so to actually see some weight loss when I feel all bloated is pretty good...I need to get doing some sort of exercise...
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1522 kcal
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Fat: 54.20g | Prot: 73.73g | Carb: 191.71g.
Breakfast: protein powder. Lunch: healthy choice turkey medallions. Dinner: yoplait delight, ham steak. Snacks/Other: blondie, cake. more...
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losing 0.8 lb a week
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