Weigh In record (no journal entry) for 27 January 2020
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1178 kcal
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Fat: 26.34g | Prot: 42.25g | Carb: 192.78g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 肉鬆, 荷包蛋, 7-11 晨光嚴選吐司. Lunch: 福記 排骨酥湯, 米粉, 芋頭. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
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gaining 0.8 lb a week
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