Weigh In record (no journal entry) for 13 September 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1480 kcal
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Fat: 36.52g | Prot: 92.35g | Carb: 206.70g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Strawberry Blueberry Yogurt Parfait, Cereal Bar - Cinnamon Raisin, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Chips Harvest Cheddar (100 Calorie Pack). Dinner: fajita mix, Tyson Frozen Boneless Skinless Chicken Breast, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce, salsa. more...
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gaining 31.5 lb a week
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