Weigh In record (no journal entry) for 26 January 2020
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1058 kcal
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Fat: 32.70g | Prot: 35.91g | Carb: 153.91g.
Breakfast: Kellogg's Special K Red Berries, Bananas, Phillips Fiber Good Gummies, Coffee with Sugar, Sugar, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Phillips Fiber Good Gummies. Dinner: Bananas, Pineapple, Reddi-wip Extra Creamy Whipped Cream, Bertolli Chicken Alfredo & Fettuccine. more...
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gaining 0.2 lb a week
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