Weigh In record (no journal entry) for 26 January 2020
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1018 kcal
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Fat: 83.57g | Prot: 38.22g | Carb: 34.29g.
Lunch: Annie's Naturals Organic Asian Sesame Dressing, Trader Joe's Tuna Salad, Bell Peppers, Rienzi Fire Roasted Peppers, Fresh Direct Egg Salad, Cooked Beets (Fat Not Added in Cooking), Great Value Romaine Lettuce. Dinner: Sargento Classic Italian 6 Cheese Cheese, Trader Joe's Gruyere Cheese, Kale , Extra Virgin Olive Oil, Mushrooms . more...
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losing 11.2 lb a week
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