Weigh In record (no journal entry) for 21 March 2013
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1230 kcal
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Fat: 48.16g | Prot: 44.78g | Carb: 164.52g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, Butter, Walnuts, Cheese. Lunch: Polo Khorosht, White Rice (Long-Grain, Cooked), Chicken Drumstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Sweet or Dark Chocolate, Cappuccino. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.3 lb a week
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