Weigh In record (no journal entry) for 26 May 2019
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117.7 lb
Lost so far: 14.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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722 kcal
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Fat: 32.92g | Prot: 47.40g | Carb: 42.20g.
Breakfast: Café Espresso com Leite. Lunch: Tomates, Continente Gelatina 0% Açúcar e Gordura, Vinho Branco de Mesa, Rojões, Batata no Forno (Casca Não Consumida), Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rojões, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nozes de Nogueira. more...
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gaining 5.1 lb a week
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