ChE99's Journal, 13 September 2010

137.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 80.95g | Prot: 93.30g | Carb: 116.13g.   Breakfast: Strawberry energy drink, Coffee with Cream. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Merlot Wine. more...

2064 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours and 45 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...