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ChE99
Journal
06 Sep 10
ChE99's Journal, 06 September 2010
ChE99's Profile
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Weigh In record (no journal entry) for 06 September 2010
136.4 lb
Lost so far:
4.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
699 kcal
Fat: 38.90g | Prot: 23.16g | Carb: 60.20g.
Breakfast:
Instant Coffee (made from Powdered), half and halh.
Lunch:
chicken breast strips - original, Coffee with Cream.
Dinner:
Tater Tots.
more...
1639 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 13 hours.
more...
losing 3.6 lb a week
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