Weigh In record (no journal entry) for 13 September 2010
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287.5 lb
Lost so far: 0 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1762 kcal
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Fat: 67.77g | Prot: 129.17g | Carb: 175.50g.
Breakfast: Mini Moos Half & Half Creamers, Instant Breakfast No Sugar Added Milk Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: pepperidge farms deli flats 7 grains, Smoked Turkey Breast, Beef Pastrami (Cured), Ritz Snack Mix (100 Calorie Packs). Dinner: Bagel Chips, 93% Lean Ground Beef, Lite Wheat Hamburger Buns. Snacks/Other: Mini Honey Teddy Grahams, Mini Babybel Light Original, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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3423 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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