Weigh In record (no journal entry) for 26 January 2020
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345.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1440 kcal
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Fat: 64.50g | Prot: 119.00g | Carb: 79.00g.
Lunch: Popchips Buffalo Ranch, Little Salad Bar Avocado Ranch Dressing, Hillshire Farm Naturals Slow Roasted Turkey Breast, L’Oven Fresh Red Pepper Hummus Protein Wrap. Dinner: P.F. Chang's Unsweetened Mango Iced Tea, P.F. Chang's Miso Salmon, P.F. Chang's Chicken Lettuce Wraps (No Rice Sticks or Extra Sauce). Snacks/Other: Premier Protein Cafe Latte. more...
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losing 2.6 lb a week
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