Weigh In record (no journal entry) for 26 January 2020
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176.9 lb
Lost so far: 73.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1248 kcal
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Fat: 39.85g | Prot: 63.49g | Carb: 174.01g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Giant Food Bananas (Large), Sambazon Organic Acai Puree. Lunch: Beets, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Feta Cheese . Dinner: Sweet Potato, Butternut Winter Squash, Salmon. Snacks/Other: Blackberries , Tangerines (Mandarin Oranges) . more...
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losing 3.5 lb a week
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