Weigh In record (no journal entry) for 26 January 2020
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193.6 lb
Lost so far: 36.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2236 kcal
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Fat: 101.99g | Prot: 121.00g | Carb: 214.51g.
Breakfast: General Mills Chex Mix Traditional, Sara Lee Delightful Healthy Multi-Grain Bread, Deli Sliced Ham, Egg. Lunch: Nissin Bowl Noodles Hot & Spicy with Shrimp, Great Value Beef Chuck Tender Steak. Dinner: Baskin-Robbins Mint Chocolate Chip Ice Cream, Enchilada with Cheese and Beef. more...
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gaining 7.9 lb a week
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