Weigh In record (no journal entry) for 01 October 2008
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153.4 lb
Lost so far: 31.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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1391 kcal
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Fat: 45.07g | Prot: 61.37g | Carb: 198.89g.
Breakfast: Weight Watcher Snack Cake, Weight Watcher Smoothie. Lunch: Fullmoon Combo, strawberries. Dinner: Chocolate Sandwich Cookies, Sugar Free Raspberry Vinaigrette, Sugar Snap Peas, Tomatos, Spinach, Green Peper, Tenderloin Steak. Snacks/Other: Fiber One Chewy Bars, mini bars, Apple. more...
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2496 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 25 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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