Weigh In record (no journal entry) for 26 January 2020
|
167.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1642 kcal
|
Fat: 71.67g | Prot: 85.21g | Carb: 169.75g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Yellow Sweet Peppers, Tomatoes, Lettuce, Beach Cliff Sardines in Water. Dinner: Perdue Whole cornish hen ( Perdue ), Coffee with Milk, Roasted Potato. Snacks/Other: Bananas, Tops Markets LLC Mint Chip ice cream sandwich. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jessie Gypsy's weight history
|