|
Scales surprised me ...... 2.4 pounds in 2 weeks ...... Is that too fast?
|
164.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1775 kcal
|
Fat: 62.86g | Prot: 83.34g | Carb: 222.70g.
Breakfast: Bakery on the Square sourdough bread, Roasted Potato. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Campbell's Cream of Mushroom Soup, Perdue Whole cornish hen ( Perdue ), Green Cabbage, Carrots. Dinner: canned pink salmon ( Pink Beauty ), Great Value French Style Green Beans, Knorr Rice Sides - Cheddar Broccoli, Libby's Whole Kernel Succotash. Snacks/Other: Tops Markets LLC Mint Chip ice cream sandwich. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jessie Gypsy's weight history
|