Weigh In record (no journal entry) for 26 January 2020
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1584 kcal
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Fat: 69.90g | Prot: 57.26g | Carb: 183.21g.
Breakfast: Boter, Pistolet, Koffie met Melk. Lunch: Americain Prepare, Pistolet, Paprikasoep. Dinner: Chinese Noedels met Kip. Snacks/Other: Slagroom, Brusselse Wafel, Koffie met Melk. more...
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gaining 2.6 lb a week
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