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aos poucos eu chego lá 😊😊
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2569 kcal
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Fat: 151.41g | Prot: 188.85g | Carb: 106.55g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Lunch: Churrasco, Banana Frita, Canto de Minas Coalhada Integral, H2OH! Limoneto. Dinner: Brioche, Tirolez Queijo Minas Padrão, Tomates, Hortifruti Cebola Roxa, Heinz Ketchup, Heinz Maionese, Alface Americana, Oba Hambúrguer Picanha, Tirolez Queijo Prato. Snacks/Other: Pitaya, Melancia, Gatorade Tangerina, Banana-Maçã. more...
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2403 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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