Weigh In record (no journal entry) for 26 January 2020
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1350 kcal
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Fat: 37.88g | Prot: 71.67g | Carb: 184.31g.
Breakfast: Tempe, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Risoles, Kerupuk Asin, Sayur Lumpia. more...
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losing 77.2 lb a week
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