Weigh In record (no journal entry) for 01 October 2008
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176.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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568 kcal
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Fat: 12.28g | Prot: 76.63g | Carb: 49.32g.
Breakfast: EAS 100% Whey Protein Powder. Lunch: blueberries, EAS 100% Whey Protein Powder. Dinner: S'mores Protein Bar. more...
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gaining 1.1 lb a week
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