Weigh In record (no journal entry) for 26 January 2020
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260.2 lb
Lost so far: 20.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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226 kcal
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Fat: 4.64g | Prot: 24.90g | Carb: 24.27g.
Breakfast: Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Celery , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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clsmith3244's weight history
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