Weigh In record (no journal entry) for 26 January 2020
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1294 kcal
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Fat: 28.84g | Prot: 61.23g | Carb: 222.43g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Breakfast Best Brown & Serve Original Sausage Links, Aunt Maple's Buttermilk Pancake & Waffle Mix, Centrum Silver - Men 50+, Great Value Stevia, Coffee, V8 Original Low Sodium. Lunch: Walden Farms Calorie Free Thousand Island Dressing, Bumble Bee Solid White Albacore in Water, Fit & Active Light String Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Blueberries, Wellsley Farms Empire Apple. Dinner: Brookdale Vegetarian Chili with Beans, Season's Choice California Medley, Pepsi Diet Pepsi. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Millville Fiber Now Chocolate Fudge Brownie, Peanut Delight Creamy Peanut Butter, Bananas, Metamucil Sugar-Free 4-in-1 Fiber, Great Value Stevia, Tetley Decaffeinated Green Tea, Great Value Stevia, Decaffeinated Coffee, Driscoll's Strawberries, Friendly Farms Greek 100 Calories, Strawberry, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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2740 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Bathing - 30 minutes. more...
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steady weight
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Mattydale's weight history
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