brianvanniekerk's Journal, 26 January 2020

198.6 lb Lost so far: 50.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 132.03g | Prot: 90.47g | Carb: 204.43g.   Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Lindt 85% Dark Chocolate, Watermelon, Woolworths Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Coconut Oil, Toasted White Bread, Almonds, aQuelle Naartjie Flavoured Sparkling Drink, Egg (Whole). Dinner: Almonds, Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Lindt Dark Chocolate, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. more...

2710 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 5 minutes. more...