Weigh In record (no journal entry) for 20 March 2013
|
197.8 lb
Lost so far: 21.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1982 kcal
|
Fat: 91.07g | Prot: 111.61g | Carb: 185.67g.
Breakfast: Light Original Buttery Spread with Flax Oil, Turkey Breakfast Sausage Links, Original English Muffins, Egg. Lunch: Chicken Breast (Skin Not Eaten), Voila! Garlic Chicken. Dinner: Thousand Island Dressing, Chicken Wings, French Fries, Steak (6 oz). Snacks/Other: Chocolate Frozen Yogurt. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|